bodybuilding secrets revealed

Building muscle is the same weather its male or female muscle, it all requires the same things to grow effort and proper stimulation. How do we stimulate the muscle the best we can? Heavy weight. No chance how can you possibly stimulate a muscle with heavy weights? Heavy weight gives you 6-10 mediocre contractions then you rest, this is the method that the majority of average bodybuilders use this is the reason everyone looks the same AVERAGE

The right way to build muscle, Light weights, lots of reps and volume, I will share with you the science behind my method before you just go back to your average ways getting average results.
Building muscle with light weight, light weight being 20 reps failure weight. You begin a set with a weight that you fail at 20 reps, after you fail you continue the set with a lighter weight, fail and drop the weight again you will continue to drop until you complete 100 reps that is 1 set. In that 1 set you have preformed time under tension, strength, volume, muscle fascia stretching, and contracted the muscle 100 times with proper form. These are all ways to make muscle people normally just use 1 method EVER this is why you are average.  Building muscle is not about the weight its about the effort you put on the targeted muscle. Filling the muscle with blood for 100 contractions will seriously stretch your muscle fascia this is the ultimate way for muscle growth and the most crucial.

I have had clients in there first month put on 5 lbs of muscle mostly male, females average 2 - 2.5 lb in 1 month males average 2 - 5. This is some serious mass for 1 months work, maybe  5 - 10  workouts I am not saying this will continue every month that is up to you, but certainly once you are training correctly. This method will only work with the proper nutrition and workout plan if you are interested contact femalebodybuildingabc
The first month is completely free just to show you the results before you purchase there are no contacts after first month you pay £40 per month every month,.We give out real information to get you real results, don't follow the crowd or you will look like the crowd. You will get 24/7 support so feel free.

Dwayne Johnston and Jodie Marsh pay £5000 per year for the information we provide we wanted to make this information available for everyone. Enjoy!